Eat well, live well
There is an old saying that “you’re what you eat”, which is basically true. This is because the foods you consume have a significant impact on both your mind and physical body. It is vital for everyone to indulge in a balanced diet that can promote overall well-being while restoring balance throughout the body. Adopting a yogic diet not only supports the yoga practice but also boosts spiritual growth. According to yogic philosophy, it is always recommended to eat a diet packed with Sattvic foods which include pure, fresh, and light ingredients. This diet promotes detoxification, clarity, and calmness.
At Divya Shiva Yoga, we provide individuals with customized diet plans while encouraging everyone to adopt healthy eating patterns. We understand the fact that a healthy and balanced diet is essential for people of all ages which helps in living productive and long lives. Before tailoring the diet plans, your wellness goals, dietary requirements, underlying health issues, and preferences are always prioritized so that you can successfully follow the diet in the long term.
Different yogic eating habits included in the diet plan:
The yogic diet approach is not only about selecting and eating healthy foods to attain the desired weight. It is all about curating a balanced and mindful relationship with food so that it can help you live a calm and healthy lifestyle.
Keeping space between meals
Eating approx. 2 hours before yoga
Prioritizing mindful eating
Benefits of Diet:
A healthy and nutrition-dense diet including lean protein, whole grains, fruits, vegetables, and healthy fats has various physical and mental health benefits. Some such benefits that you can experience by following a proper diet are-