Yoga

Yoga is a highly effective spiritual discipline that helps in bringing harmony between your body and mind. It is believed that yoga helps in balancing the three doshas of our body i.e., Vata, Pitta & kapha. Shiva is considered the main yogic legend which is why he is called Adiyogi or the main yogi. The legendary seven sages or Saptarishis have spread the knowledge of yogic science through various parts of the world. For ages, yoga has remained an important part of the spiritual and cultural fabric of India.

In the era of modernization, yoga is considered an extremely important tool that is used as a holistic approach to address both mental and physical health-related issues. From mindfulness and stress management to improving flexibility and balance, yoga can be used to navigate various obstacles that we experience in the fast-paced world. At Divya Shiva Yoga, we offer personalized yoga programs which are highly adaptable to different needs. We teach individuals with various yoga styles that suit specific age groups and fitness levels. The varying intensity, diverse styles, and experienced yoga instructors make our yoga programs extremely beneficial for you.

In yoga, asana is a term used to describe a specific physical posture. There are various types of yoga asanas that increase stamina, strengthen muscle, boost immunity, and encourage you to lead a healthy and yogic life.